Soothing Your Mind with Lemon Balm: A Natural Remedy for Anxiety
Lemon balm offers a long history of use in folk medicine. Its calming effects are believed to result from its rich content of elements. Studies suggest that lemon balm can help lower feelings of anxiety, promoting a feeling of calm. Incorporating lemon balm into your regimen can be as straightforward as brewing it as a infusion or adding it to sala